If you want to have an amazing body that will have all the girls eyes dropping out then gaining muscle mass will be your top priority. This means that if you are have excessive body fat you will have to transform it into lean muscles and if you are skinny you will have to gain weight to build muscles.
But what exactly is the secret to gaining muscle mass fast? Below are some amazing tips that can increase your muscle mass and leave you with a ripped physique. Use them with care otherwise you will have a hard time getting the girls off you.
Tip #1 – Increase your protein intake. Protein is the main ingredient for fast muscle growth. They contain building blocks known as amino acids that travels from your blood stream into your muscles. You can get protein from lean cuts of meats such as pork, beef, egg, nuts and you can have supplement shakes.
Tip #2 – Have a solid weight training program. Weight training is very important when it comes to gaining muscle mass. You need an intense workout plan that target specific muscles at a time. Start out slowly with light weights and repetition and increase as your stamina builds up. Be sure to stretch your muscles as you workout. This is because the only way for your muscles to increase in mass and become stronger is to stretch them against resistance.
Tip #2 – Rest After each workout session. Anything that helps you recover faster from a hard workout will allow you to do more work to make you stronger. This is why it is important to rest for at least 6 – 8 hours after your workouts. While you rest, you give your body time to repair damaged tissues and recuperate making them stronger than before.